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SUP and Kayak Safety Checklist: What to Do Before You Paddle

· 4 min read

Most paddling problems are avoidable with a few minutes of preparation. Use this checklist before you head out. It is general guidance, so always follow local rules and advice.

Check the conditions

  • Look at wind, gusts and direction, especially offshore wind
  • Check waves and swell for your launch and landing spot
  • Check tides, currents and any local warnings
  • Plan around daylight

Wear the right gear

  • A personal flotation device (life jacket) that fits
  • A leash if you are on a SUP, suited to the water you are on
  • Clothing for the water temperature, not the air temperature, in case you fall in
  • Sun protection and enough water to drink

Carry a way to call for help

  • A phone in a waterproof case, or a watch you can use on the water
  • A whistle attached to your life jacket
  • A light if there is any chance of being out near dusk

Tell someone your plan

Let a friend or family member know where you are going and when you expect to be back. Tracking your session with GPS gives you a record of your route as well.

Know your limits

Stay within your ability and your craft. Paddle with others when you can, stay close to shore if you are unsure, and turn back early if conditions change.

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